Hypnotherapy to Stop Smoking
Break the habits and associations that keep you smoking. This guided session helps you manage cravings, strengthen your determination and embrace a smoke-free lifestyle.
£14.99
Explore hypnotherapy audio recordings and self-hypnosis downloads designed to support relaxation, better sleep, confidence, behaviour change and personal wellbeing.
Hypnotherapy to Reduce Stress & Anxiety
Learn to manage anxious thoughts, release tension and feel more in control. This guided session helps you develop a calmer, more balanced response to everyday stress.
£14.99
Hypnotherapy for Deep Sleep and Insomnia
Quiet your mind, unwind and prepare for restful sleep. This guided session helps you let go of the day’s worries and develop healthier, more relaxing bedtime habits.
£14.99
Hypnotherapy for Confidence & Self-Esteem
Build self-belief, challenge self-doubt and recognise your strengths. This guided session helps you develop a more positive mindset and approach life with greater confidence.
£14.99
Hypnotherapy for Weight Management & Healthy Choices
Develop a healthier relationship with food and everyday habits. This guided session helps you recognise emotional triggers, make mindful choices and support lasting change.
£14.99
Hypnotherapy for General Wellbeing & Inner Calm
Create space for relaxation, balance and emotional wellbeing. This guided session helps you reconnect with yourself, release everyday tension and develop a sense of inner calm.
£14.99
Hypnotherapy for Motivation and Goal Achievement
Strengthen your motivation, improve your focus and overcome mental barriers. This guided session helps you maintain momentum and take positive steps towards your goals.
£14.99
Hypnotherapy for Letting Go of Worry & Overthinking
Break the cycle of repetitive thoughts and unnecessary worry. This guided session helps you quiet your mind, gain perspective and approach life’s challenges more calmly.
£14.99
Hypnotherapy for Exam Anxiety
Manage exam nerves, improve concentration and trust your preparation. This guided session helps you approach revision and examinations with greater calm, clarity and confidence.
£14.99
Hypnotherapy for Relaxation & Confidence
Take time to unwind, release physical tension and slow your thoughts. This guided session encourages deep relaxation and helps you manage everyday pressures more effectively.
£14.99
Hypnotherapy for Setting & Achieving Goals
Clarify your ambitions, strengthen your commitment and build momentum. This guided session helps you visualise success, overcome self-doubt and take purposeful steps forward.
£14.99
SelfHypnosis.com
Explore a wider range of professional self-hypnosis audio recordings at SelfHypnosis.com, featuring more of Marygrace Anderson’s recordings. Discover guided hypnosis sessions designed to support better sleep, reduce stress and anxiety, build confidence, overcome unwanted habits and encourage lasting positive change.
Self-hypnosis online course with Udemy
Learn Self-hypnosis skill to Achieve your Life Goals with MG Hypnosis