A personalised approach combining hypnotherapy, psychology and practical tools to understand challenges, change patterns and create lasting positive change.
A Practical and Personal Approach to Lasting Change
The MG Anderson Method™ is a unique psychological and behavioural framework developed by Marygrace Anderson that combines structured hypnotherapy, psychology, practical life skills and personalised coaching techniques to help create positive lasting change.
Rather than focusing solely on symptoms, The MG Anderson Method™ helps clients understand why a problem developed, identify what is maintaining it, learn practical tools for everyday life and reinforce change through tailored hypnosis and mindset techniques.
The goal is not simply to solve a problem in the short term, but to help clients develop the confidence and skills to create their coping mechanisms for years to come.
What Makes The MG Anderson Method™ Different?
The MG Anderson Method™ is personalised, practical and empowering. Every programme is tailored to the individual, combining psychology, hypnotherapy and everyday tools to address thoughts, emotions, behaviours and habits, with the aim of creating lasting change rather than dependency.
The 5 Ts of The MG Anderson Method™
01
Talk
Understand your story, what you’d like to change, when the issue began, what may trigger it, previous attempts to overcome it, and your goals for the future.
02
Thoughts
Identify unhelpful thinking patterns, beliefs, emotional associations, habits, and stress responses to understand not just what is happening, but why it may be continuing.
03
Triggers
Recognise the situations, emotions, routines, and behaviours that trigger or maintain the problem, creating greater awareness, clarity, and insight.
04
Tools & Trance
Learn practical techniques including breathing exercises, relaxation, visualisation, self-hypnosis, confidence-building, stress management, sleep techniques, and goal setting, helping you feel empowered rather than dependent.
05
Transformation
Recognise future triggers, maintain progress, apply self-hypnosis techniques, continue personal growth, and build resilience and confidence, with the ultimate aim of becoming your own therapist.
The MG Anderson Method™
Your Personal Approach to Lasting Change
I want you to leave our sessions with a clearer understanding of yourself and practical tools you feel confident using. Together, we’ll work on changing unhelpful patterns, building trust in your own abilities and helping you move forward with greater calm, confidence and independence.
Call me to see how I can help you
Get in touch for a confidential conversation about your goals and how my approach could help you make positive changes.
Connect
We begin by exploring your story, what matters to you and what you would like to change. Through a supportive conversation, we build trust and gain a clear understanding of your experiences, concerns and goals.
Clarify
Together, we identify the thoughts, habits and triggers that may be keeping you stuck. Understanding these patterns helps us focus on what needs to change and establish practical, achievable goals for your progress.
Tailor
Your sessions combine personalised hypnotherapy with practical techniques suited to your needs. You leave with tools you can use in everyday life to reinforce positive changes and maintain your progress independently.
What can hypnotherapy help with?
The MG Anderson Method™ Promise
My aim is not simply to help you feel better for a day or a week. My aspiration is to help you understand yourself better, develop practical tools that you can use every day, and create lasting change so that you can move forward with greater confidence, calm and control.