Press

MG Hypnosis Ltd

2 months ago

Last week, I had the pleasure of attending Ideas Fest. It was an inspiring celebration of creativity, courage and entrepreneurship. It was an honour to hear some of the amazing stories that were shared by the people who had the idea and how it came to them. Most highly personal and gave me goose bumps.

What impressed me most was hearing the stories behind each successful business. Every business began in the same way. It started as an idea in someone’s mind.

An idea can feel small, uncertain or even crazy. It might come to you while travelling to work, talking to a friend or lying awake at night. You may feel excited about it. Then doubt begins to appear. You might ask yourself, “Am I capable of doing this?” “What if it does not work?” or “What will other people think?”

As a hypnotherapist, I understand how powerful our thoughts and beliefs can be. Our minds can encourage us to move forward and it's an excellent idea, and simultaneously, it can create fear and doubt.

Often, people are not held back by a lack of talent or ability. They are held back by the belief that they are not ready or experienced enough. They may think success is something that happens to other people.

Ideas Fest reminded me that successful people do not begin with all the answers. They begin with an idea and a willingness to take the first step. Jon Walsh #Bio&Me, and #Sir Greg Jackson CEO of Octopus Energy, and #Frankie James #IdeasFest founder.

They learn as they go. They make mistakes, change direction and ask for help. Most importantly, they continue.

The event was filled with people who had taken an idea from their mind and brought it into the world. Some had created products. Others had developed services, built communities or found new ways to solve everyday problems.

A good idea needs more than positive thinking. It needs planning, action and patience. It also needs the strength to keep going when things do not happen as quickly as expected. Before any of this can happen, you must believe that your idea deserves a chance.. It simply needs a beginning. Anything is possible! ... See MoreSee Less

MG Hypnosis Ltd

2 months ago

I’ve just returned from a wonderful holiday in Portugal, and I’m reminded again of how important it is to step away from our usual routines.

I feel refreshed, energised and clearer-minded. A different environment, new experiences, more time outdoors and the opportunity to learn and explore have helped me return with a renewed sense of perspective.

From a hypnotherapist’s point of view, regular breaks are not simply an indulgence. They are an important part of looking after our mental and emotional wellbeing.
When we remain in the same routine for too long, particularly when life is busy, the mind can stay in a constant state of doing, planning and problem-solving. Even when we appear to be coping, stress can quietly accumulate.

Taking a break gives the nervous system an opportunity to slow down. It allows the mind to reset, creates space for new ideas and helps us reconnect with the things that make us feel calm, curious and alive.

Of course, a restorative break doesn’t have to mean travelling abroad. It could be a weekend away, a day exploring somewhere new, time spent in nature, visiting a friend, or trying a different activity. Simply taking a few days at home WITHOUT your normal demands, will give you breathing space.

What matters is creating a genuine change of pace and giving yourself permission to pause.

Rather than waiting until you feel exhausted, consider planning regular breaks throughout the year. Having something enjoyable in the diary can itself lift your mood and help you manage busy periods more positively.

Portugal gave me sunshine, new surroundings, learning, laughter and a welcome change of routine. But the greatest benefit was the chance to stop, breathe and return feeling renewed.

Rest is not wasted time. Sometimes, stepping away is exactly what helps us come back stronger. ... See MoreSee Less