Quiet a busy mind, let go of the day and develop healthier patterns that support deeper, more restful and restorative sleep.
Sleep
Let me help you relax and enjoy better sleep
A good night’s sleep makes an enormous difference to how we feel, think and function throughout the day. Yet for many people, switching off at bedtime can be difficult, particularly when the mind is busy with worries, responsibilities or tomorrow’s to-do list.
At MG Hypnosis, I help clients develop healthier sleep habits, reduce bedtime anxiety and learn techniques to relax both mind and body.
With over 20 years of experience in hypnotherapy, I understand how stress, overthinking and established routines can contribute to difficulty falling asleep or staying asleep.
Using The MG Anderson Method™, I combine practical sleep and relaxation techniques with hypnotherapy to help you establish a calmer bedtime routine and create more positive associations with sleep.
The benefits of hypnotherapy for sleep include:
- Feeling more relaxed at bedtime
- Reducing racing thoughts and worrying at night
- Developing healthier sleep routines
- Feeling calmer if you wake during the night
- Improving your overall sense of rest and wellbeing
Self-hypnosis online course with Udemy
Learn Self-Hypnosis Skills to Achieve your Life Goals online.
Imagine looking forward to bedtime rather than worrying about sleep.
My goal is to help you develop the skills and confidence to relax more naturally, establish positive sleep habits and wake feeling better prepared for the day ahead.
Client Feedback
Marygrace has been absolutely amazing! I saw her for the first time over 14 years ago and she’s one of the very few people who really care about you and your progress. Finding the right therapist is hard when it’s literally personal. So you want to work with someone who takes time to really get to know you and is invested in your progress. What makes Marygrace stand out is her skill in combination with her warm and upbeat personality. You come out of a session feeling lighter and refreshed. Sometimes therapy can make you feel down but MG has a different approach. Her approach isn’t box standard, but individual and practical. I can highly recommend her.
Philipp Ertlopen
Great experience with Marygrace at MG Hypnosis. Marygrace goes into great effort talking through and explaining prior to the actual hypnosis as part of the session and also provided me with information/print outs relevant to me for me to take. To anyone who has not had hypnosis and is thinking about it I would fully recommend. Even though my session was recent I feel great progress already after 1 session with Marygrace.
Lloyd Roxburghopen
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